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Welcome to the Inglemoor Cross Country Team Booster Website. The information on these pages gets updated regularly so please bookmark and visit often.
You can find the season race schedule and results on Athletic.net

Volunteer Opportunity at St Edward SP 11/19 and 12/10
Hey Vikings! Our friendly neighborhood state park needs our help. There are two dates coming up (both Wednesdays) where we can make a difference and give back to the place we love to run. Mark these on your calendars and let coach Kelly know if you are interested. Details will be sent but Valhalla hours will also be avaialable if needed. Invite your friends and family!

IHS Sends highest number of athletes to state meet in school history!

This was a season for the record books for Inglemoor Cross Country! The entire girls team and three individual boys made the trip over the mountains to Sun Willows GC in Pasco on Nov 8 to compete in WIAA's largest single day sporting event. Congratulations to Paige Stewart (Sr), Grace Ding (Jr), Cassidy Anderson (So), Lola Estrada (So), Langley Foster (Jr), Christy Yu (So), Alaina Phillips (So), Liesl Taylor (So) and Arya Bailey (Sr) as well as Sammy Connell (Jr), Beckett Sias (Sr) and Maxim Delyagin (Jr). Additionally, Paige (10th), Grace (13th) and Sammy (8th) all finished on podium spots and Paige with a trifecta of three years at state in the top 10 on the podium each year, another first for Inglemoor.

Staying run-fit over the winter and preparing for spring track season

Shorter days and rainy cold weather for the next few months can make running a little more difficult. Here are some resources to keep you motivated and active until the track season begins in early March. The information below will be updated with details in the next few days.

Winter running plans you can download
Weight training with teammates and led by coaches in the IHS weightroom
Winter Grand Prix Series presented by Club Northwest
Trail Running Events
Professional sport training

Cross Country General Information for Practices During the School Fall Season

If parking inside the park a Discover Pass is required to avoid a ticket. You can purchase passes at the kiosk within the park ($10/day) or ($30/yr) online HERE. We meet at the picnic tables along the cricket field on your left as you enter the park. Drop off is ok and carpooling is encouraged.

• Ensure parents/guardians and athlete have completed all required tasks in Final Forms and are ready for the season.
• Athletes that are not cleared for practice will not be able to participate as per school and WIAA rules and will be sent home.
• Athlete Physicals must be sent to the athletic office to be entered into Final Forms. Please do not give to coaches. If an athlete does not have a current physical on file they may attend practice to hear information but may not participate in any other way.
• Attendance will be taken every practice. A minimum of 7 practices are required for a student to compete in a meet. 5 practices are required for 9/6 jamboree meet. Athletes without the minimum practices may still attend a meet but can not wear a uniform nor warm up with the team. They will be assigned a separate workout which will count as a practice.
• Email the coach 24hrs in advance if athlete will be missing practice to avoid an unexcused absence.
  
• High School Sports is a big commitment we expect athletes to make every reasonable effort to attend practices.

Things to remember for practice​:

• Athletes should have proper running shoes in good condition as evaluated by coaches.
• Have a watch for tracking time. Phones are not allowed during practice. We will have a secure place for them.
• Dress appropriately for the weather. Hot weather means running shorts, light weight cotton or synthetic shirt, hat, sunglasses, sunscreen. Cool/wet weather means sweats, light rain jacket, long sleeve running shirt, warm hat, dry shirt for after the workout.
• Bring a water bottle with athlete's name on it. Water will also be provided on very hot days.
• Eat a small snack an hour before practice or bring one for after practice.
• In the event of inclement or hazardous conditions (e.g. smoke, lightning, heavy rain) the coach will send guidance as early as possible.

​XC Quick FAQ

How often/long is practice? Once school begins practices will be M-F after school 4-6pm unless otherwise noted.  Wednesday (early release) practices begin at 2:30pm. Practices are typically anywhere from 90min to 2hrs depending on training needs.
Where are practices held? We have 3 locations: St Edward State Pk (Discover Pass required if parking), Bothell Landing and Inglemoor HS. 
How do we get to practice locations off campus? Parents can make any type of arrangement to get their athletes to and from practice.
Are buses available? Buses are available for meets only. They are not available for practices.
Can I drive/pick up my athlete(s) to and from cross country meets? In most cases coaches prefer that students ride the bus. However, parents may drive their athlete(s) to meets and pick them up after the meet but an email must be sent to the Athletic Director 24 hrs in advance. Athletes must check in with a coach upon arrival to the meet if not taking the bus. Parent/Guardians must sign out each of their athletes and athletes must check out with a coach prior to leaving a meet.
Can my student drive themselves to a meet? Parent/Guardians must request permission from the Athletic Director no less than 24hrs in advance.
Where can I find addtional information about meets? Visit Athletic.net to see the team's official schedule, results, meet information, and athlete profiles.
What kind of running shoes are needed/Do I need cross country spikes? We recommend visiting a running shoe store to try on shoes you will be running in. Visit the coaches page for recommendations. Spikes will only be recommended for certain athletes. No need to purchase unless recommended by the coaches. We have a "Spike/Shoe Night" scheduled as an opportunity to receive a discount on purchases at Super Jock n' Jill.

'25 Dates for Team Events Listed Below (additional dates will be added but hope to have this complete before the first day the season).

6/24 Tuesday 8:30am Summer Conditioning Begins, Arrowhead ES (in front of the library, to your left as you enter the parking lot)
8/25 First Day of Cross Country Practice!
8/28 Thursday Ice Cream Social After Practice!!
9/3 Wednesday Uniform Check Out
9/6 Saturday Tahoma Co ed Relays, Maple Valley (early departure from IHS on buses and return early afternoon)
9/9 Tuesday Team Pasta Dinner #1. IHS Cafeteria after practice
9/10 Wednesday League Meet #1 @ North Creek w/Bothell
9/11 Thursday Picture Day, IHS
9/13 IHS XC Shoe Shop at Brooks Outlet in Bothell (Canyon Park)
9/13-14 Spike/Shoe Night @ Super Jock n' Jill, Greenlake
9/17 Wednesday League Meet #2 @ Newport w/Eastlake
9/20 Saturday Ft Steilacoom Invitational, Tacoma (another early start and mid to late afternoon return)
9/24 Wednesday League Meet #3 @ IHS w/Liberty, Sammamish (Home meet at St Edward, volunteers needed)
9/27 Saturday Team Workout w/Breakfast; Blythe Park, Bothell
10/7 Tuesday Team Pasta Dinner #2
10/8 Wednesday League Meet #4 @ Mercer Is. w/Liberty, Redmond
10/11 Saturday Hole In The Wall Invitational; Lakewood HS, Lakewood/Smokey Pt.
10/14 Tuesday League Meet #5 Robinswood Pk (Bellevue) w/Cedarcrest, Liberty, Interlake, Sammamish, Mercer Is.
10/25 4A/3A/2A/1A KingCo XC Championship, Lake Sammamish SP, Issaquah
10/31 3A/2A District Meet (SeaKing), Lake Sammamish SP, Issaquah
11/08 WIAA State XC Meet, Sun Willows GC, Pasco WA