Welcome to the Inglemoor Cross Country Team Booster Website. The information on these pages gets updated regularly so please bookmark and visit often.
You can find the season race schedule and results on Athletic.net

Hooray! Summer Conditioning Begins This Week!!

Cross Country Announces New Head Coach!

Congratulations and welcome back to Coach Kelly Richards! She will be taking over for Coach Rich who will join the returning assistant coaches in support of the program. Coach Kelly has over a decade of history with the team as the previous head coach and is currently on the teaching staff at IHS. We are very excited to have her back and look forward to more success and fun times in the fall.

Summer Conditioning Begins Tuesday, June 24-July 31 8:30-10am

Summer conditioning is a "fourth season" that is free to participate in but students must register through Final Forms in order to be eligible to attend. Please ensure that all forms are signed by parents and students and the sports physical is up to date before attending practices.
Schedule:
Tuesdays at Arrowhead ES
Wednesdays at IHS Weight Room (entrance is on the back side of the school near the concert hall)
Thursdays: Option 1 Arrowhead ES or Option 2 Adventure Trail Run (offsite location)

Adventure Trail Runs: Interested in running in the woods on swooping trails, challenging hills, amazing views and a chance to meet new people? These Thursday optional runs are sponsored by the Youth Trail Project. It is free to attend but you need to sign up separately for these events and it requires a liability release form signed by students and parent/guardian. Details are HERE. You can also find the links on the About: Coaches page. Practice at Arrowhead ES will still meet for everyone else.

Cross Country Summer Conditioning is open to all athletes regardless of the sport(s) they plan to participate in. It does not affect your eligibility or place on the team whether you show up for one practice, all of them or none at all.

Cross Country General Information for Practices During the School Fall Season

If parking inside the park a Discover Pass is required to avoid a ticket. You can purchase passes at the kiosk within the park ($10/day) or ($30/yr) online HERE. We meet at the picnic tables along the cricket field on your left as you enter the park. Drop off is ok and carpooling is encouraged.

  • Ensure you and your athlete have completed all required tasks in Final Forms and are ready for the season.
  • Athletes that are not cleared for practice will not be able to participate as per school and WIAA rules.
  • Attendance will be taken every practice. A minimum of 7 practices are required for a student to compete in a meet. 5 practices are required for a jamboree meet.
  • Email the coach 24hrs in advance if athlete will be missing practice to avoid an unexcused absence.
  • High School Sports is a big commitment we expect athletes to make every reasonable effort to attend practices.

Things to remember for practice​:

  • Athletes should have proper running shoes in good condition as evaluated by coaches.
  • Have a watch for tracking time. Phones are not allowed during practice. We will have a secure place for them.
  • Dress appropriately for the weather. Hot weather means running shorts, light weight cotton or synthetic shirt, hat, sunglasses, sunscreen. Cool/wet weather means sweats, light rain jacket, long sleeve running shirt, warm hat, dry shirt for after the workout.
  • Bring a water bottle with athlete's name on it. Water will also be provided on very hot days.
  • Eat a small snack an hour before practice or bring one for after practice.
  • In the event of inclement or hazardous conditions (e.g. smoke, lightning, heavy rain) the coach will send guidance as early as possible.

​XC Quick FAQ

How often is practice? Once school begins practices will be M-F after school 3:45pm-5:45pm. Practice shortens to 90min early to mid October. Wednesday (early release) practices begin at 2:15pm.
Where are practices held? We have 3 locations: St Edward State Pk (Discovery Pass required if parking), Bothell Landing and Inglemoor HS. 
How do we get to practice locations off campus? Parents can make any type of arrangement to get their athletes to and from practice.
What do we need for practice? Come dressed to run. Dress appropriately for the weather. Bring a water bottle and small snack (optional). A small pack or bookbag large enough for their clothes and running shoes. Pack a good attitude because we run in all types of weather, even when it's sunny!
What kind of running shoes do I need/Do I need cross country spikes? We recommend visiting a running shoe store to try on shoes you will be running in, visit the coaches page for recommendations. We will also be scheduling a shoe night at Super Jock'nJill in Redmond sometime in the first two weeks of practice where our team will get personal attention and discounts on purchases. Spikes will only be recommended for certain athletes. No need to purchase unless recommended by the coaches.

'25 Dates and Fall Meet Schedule will be posted beginning in late spring. 

6/24 Tuesday 8:30am Summer Conditioning Begins, Arrowhead ES (in front of the library, to your left as you enter the parking lot)

 

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