IHS XC

 

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    • XC Season 2020
      Published October 15th, 10:32am

      We hope to keep this page updated throughout the year so please check back often for the latest news. Information regarding registration and other sports are found on the IHS Athletic page https://inglemoor.nsd.org/athletics

      Congratulations to XC Captains for the 2020 Season!

      The following individuals have been named as captains for the cross country team this year. Brooklyn Liang, Ellie Pratt, Jessica Carbaugh, Kaitlyn Angeles, Alec Hurchalla, Eli Shafer, Klae Howard, Max Wang. They will be instrumental in planning for activities and events for the team as well as providing leadership and assistance to the coaches. This is a dedicated group and they are motivated to get going to make this one of our best seasons.

      Preseason Distance Track Conditioning

      If you plan to run track this spring and/or XC next fall consider attending strength training in January and February. Coach Spann has sent out reminders for time in the weightroom during the week. These workouts are open to ALL students so bring a workout buddy.
      Tuesday: 4-5:30 Weight w/Coach Spann
      Thursday: 4-5 Running specifc strength w/Coach Rich (come ready to run. Warm up w/body weight and light weight exercises then outside for a short run on your own or w/friends)
      Friday: 4-5:30 Weights w/Coach Diana

      Other important dates coming up are:

      1/24, Mandatory Team Meeting in Little Theatre, 3:30-4:30

      2/11, Spike Night, Redmond SJJ, 6:00-8:00
      FYI Coach Rich has a collection of sprint and distance spikes. All are used but in great shape. Various sizes. They will be available for try ons at practices.

      3/2, First Day of Practice

      Uniforms and PE Waivers

      All uniforms and PE waivers must be returned to Coach Rich by the banquet on November 12th. A charge of $35 dollars is automatically applied to the student account after that date for any uniforms not returned.

      Important XC dates for 2020:
      January 31st Announce New Captains
      February 7th First Captains Meeting (after school, location TBD)
      May XC Recruiting: Middle School visit/Ice Cream Social
      June-July Summer Conditioning
      ​July Captains Camp/Running Camps
      August 7/8th Lake Tye Triathlon Fundraiser
      August 24th First XC Practice

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