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    • XC Season 2021
      Published October 15th, 10:32am

      We hope to keep this page updated throughout the year so please check back often for the latest news. Information regarding registration and other sports are found on the IHS Athletic page https://inglemoor.nsd.org/athletics

      Summer Conditioning

      All athletes regardless of sport are invited to attend our summer running conditioning. Students must first be registered on Final Forms. Captain led workout on Tuesdays and Thursdays meet at Arrowhead ES for parking/drop off, warm up and run into St Edward SP. Regroup at Arrowhead for cooldown and pick up. Wednesdays will be coach led at Inglemoor HS Track. Information regarding summer conditioning and XC updates will be sent via Final Forms so please get registered!

      Fall Meet Schedule

      These dates and times are about 95% accurate. There will be some minor changes but these will be communicated with advanced notice as we get closer to the season.

      9/2 KingCo Jamboree, Lk Sammamish SP
      9/8 League Meet Home, St Edward SP
      9/11 Mt Tahoma Relays, Maple Valley
      9/14 League Meet Home, St Edward SP
      9/22 League Meet, Mt Si
      9/29 League Meet, Redmond
      10/2 Twilight Invite, Marysville
      10/9 Hole In The Wall Invite, Stanwood (Varsity/JV Select)
      10/13 League Meet, Bothell (St Edward SP)
      10/22 JV Culminating Event (TBD)
      10/23 KingCo Championship, Lk Sammamish SP (Varsity Only)
      11/5-6 WA State Meet, Pasco

      2021 Cross Country Team Captains Named

      Congratulations to the following individuals who were chosen by the coaches to lead the Viking cross country team this fall. Captains submitted applications and have demonstrated strong leadership skills and commitment to the sport of cross country. Ffion Mabale (Sr), Eva Falck (Sr), Sammie Hong (Sr), Ava Jones (Jr), Alex Parpart (Sr), Oliver Accola (Sr), Riley Heike (Sr), Joey Sherman (Sr).

      Important Dates (this will be updated)

      Wednesday, June 30 8:30-10am First Day of Summer Conditioning IHS Track (Must be registered for fall sports on Final Forms)
      8:30-10am Tues/Thurs Arrowhead ES, Wednesday IHS Track
      Friday-Saturday, August 6-7 Lake Tye Triathlon Fundraiser (Friday afternoon set up/Saturday morning until 1pm)
      Volunteer – Lake Tye Triathlon
      August 1-22 No Coaching Period
      Monday, August 23, 3pm-5pm First Day of XC Practice (Location TBD)
      Tuesday, August 31, 7pm Fall Sport Parent Meeting (mandatory) IHS Gym

      Northshore XC Final Recap

      What an amazing day of racing on a beautiful spring day! Although it was very different from what a cross country final normally looks like the vibe and results felt familiar, teams competing, fans cheering and athletes putting on their best effort to work as a team.

      Individual titles were won by Viking runners in both the Girls Varsity and Boys Varsity races by freshman Ella Budden and sophomore Jacob Schutt, respectively. Ella ran a PR for the distance and set a new Inglemoor girls 9th grade record of 19:19.9; and Jacob perservered in a very close race by one second 17:37.2! Both of these athletes put in a tremendous amount of time from last fall and through the winter to realize these accomplishments, and well deserved wins.

      On the team competition a big shout out to our Varsity Girls coming in 2nd and beating WHS by one point. It came down to our #5 runner, freshman Lily Bailey who stayed ahead of their #5 runner to give us the lower score.

      In the JV Girls race neither Bothell nor NC had enough girls to score but the Vikings beat the WHS Falcons by two points. Our team was led by sophomore Josephine Anderson and senior Kaitlin Angeles tying at the line! Sophomore Ali Snowden, followed by veteran seniors Jessica Carbaugh, Gillian Sparks and Lydia Morgan came next. Junior Sophie Delaney rounded out the top 7.

      Our Boys JV also finished second in the four-team competition placing Joel Pratt (9th gr), Riley Heike (11th gr), Caden Whitmire (9th gr), Max Wang (12th gr), Liam Gould (9th gr) in our scoring positions and Kazuki Steinmetz (12th gr) and Xavier Dussart (9th gr) rounding out the top 7. Great showing for the freshman boys!

      There were many personal and season best times run on Saturday. Since we had run this same course on March 17 it was very easy to see how big of an improvement the runners had made. It was great to see all the hard work of training pay off. All the results can be found on Track & Field, Cross Country Results, Statistics (athletic.net)

      Thank you to all the parents and fans who came out to cheer on our athletes, we could not be more appreciative of all the support.

      Updated: Northshore Track Club

      There is a new club sport specifically for track & field and cross country athletes here in our area led by IHS head track coach Kurt Spann: https://spannkf.wixsite.com/nstc

      This summer the NTC Distance Team will be focusing on competing in the inaugural USATF PNW Youth Trail Running Championships to be held Tuesday, August 3rd at St Edward State Park. The club will focus its long distance program on trail running and fun competition. Please contact coach Bennett for details.

      For reference there are other track and field clubs in the area such as Outdoor Sport AcademyCascade Striders, Club Northwest and Rain City Flyers 

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