Welcome to the Inglemoor Cross Country Team Booster Website. The information here is updated regularly, so please bookmark and visit often.
 

Preparation for the 2026 season is underway!

Check back here often for updates as our plans come together. Registering for the fall season via Final Forms will also put you on our 2026 team e-mail list, so you receive the lastest updates from our coaches (see link below).

Cross country is a coed, no-cut sport where everyone is welcome to join-- from brand-new runners to aspiring State Champs! 

 

UPCOMING EVENTS

Ice Cream Social, May 20th: 6-7pm (Informal "open house" format, so arrive when you can)

Location: Inglemoor HS cafeteria. 

Come learn more about the team and the season over a free ice cream sundae! Meet our coaches, captains, teammates and boosters....Get summer training tips...Invite your interested friends and younger siblings! 

 

Summer Conditioning, June 23rd-July 30th on Tues, Weds, and Thurs only: 8:30-10:00 a.m. (*No training Th 7/2*)

Locations: Tuesdays/Thursdays at Arrowhead Elementary School parking lot, Wednesdays at Inglemoor H.S. baseball field.

This OPTIONAL summer program can help you prep for your best season yet! Come to all sessions, or just the ones that fit around your other summer plans. There will be running and some light weight training... but also obstacle courses, active games, and even the occasional popscicle and water balloon...  :)

* Bring a water bottle and wear running shoes and attire.

* Summer Conditioning is FREE.

* Registration is REQUIRED in Final Forms to participate in Summer Conditioning: Go to https://inglemoor.nsd.org/athletics/register-athletics . (Please note that the Summer Conditioning registration is separate from the fall Cross Country season! Register for each season you plan to join.)

 

Cross Country Season, August 24th - November 7th.

Practices weekdays after school. About 10 meets on weekdays and some Saturdays. More details to come as the season gets closer. Scheduling is currently in progress... dates will be added and revised. You can follow at Athletic.net:  Tentative 2026 IHS XC Schedule . (Once the season is underway, results will appear there, too, so this is another good site to bookmark.)

* Registration is REQUIRED in Final Forms to participate in the fall Cross Country season: Go to https://inglemoor.nsd.org/athletics/register-athletics . (Please note that the fall Cross Country season registration is separate from the Summer Conditioning season! Register for each season you plan to join.)

 

 

 

2025 Season Wrap: IHS Sends highest number of athletes to state meet in school history!

This was a season for the record books for Inglemoor Cross Country! The entire girls team and three individual boys made the trip over the mountains to Sun Willows GC in Pasco on Nov. 8th to compete in WIAA's largest single day sporting event. Congratulations to Paige Stewart (Sr), Grace Ding (Jr), Cassidy Anderson (So), Lola Estrada (So), Langley Foster (Jr), Christy Yu (So), Alaina Phillips (So), Liesl Taylor (So) and Arya Bailey (Sr), as well as Sammy Connell (Jr), Beckett Sias (Sr) and Maxim Delyagin (Jr). Additionally, Paige (10th), Grace (13th) and Sammy (8th) all finished on the podium, and Paige completed a trifecta: three years at state in the top 10, another first for Inglemoor!

 

Cross Country General Information for Practices During the School Fall Season

If parking inside St. Edward Park, a Discover Pass is required to avoid a ticket. You can purchase passes at the kiosk within the park ($10/day) or ($30/yr) online HERE. We meet at the picnic tables along the cricket field on your left as you enter the park. Drop off is ok and carpooling is encouraged.

  • Ensure parents/guardians and athlete have completed all required tasks in Final Forms and are ready for the season.
  • Athletes that are not cleared for practice will not be able to participate (per school and WIAA rules) and will be sent home.
  • Athlete Physicals must be sent to the athletic office to be entered into Final Forms. Please do not give to coaches. If an athlete does not have a current physical on file, they may attend practice to hear information but may not participate in any other way.
  • Attendance will be taken every practice. A minimum of 7 practices are required for a student to compete in a meet. 5 practices are required for a jamboree meet. Athletes without the minimum practices may still attend a meet but can not wear a uniform nor warm up with the team. They will be assigned a separate workout which will count as a practice.
  • Email the coach 24hrs in advance if athlete will be missing practice to avoid an unexcused absence.
  • High School Sports is a big commitment. We expect athletes to make every reasonable effort to attend practices. Injury is not a reason to miss practice. In the event of injury, the coaches will have alternate activities for safe participation.

Things to remember for practice​:

  • Athletes should have proper running shoes in good condition as evaluated by coaches.
  • Have a watch for tracking time. Phones are not allowed during practice. We will have a secure place for them.
  • Dress appropriately for the weather. Hot weather means running shorts, light weight cotton or synthetic shirt, hat, sunglasses, sunscreen. Cool/wet weather means sweats, light rain jacket, long sleeve running shirt, warm hat, dry shirt for after the workout.
  • Bring a water bottle with athlete's name on it. Water will also be provided on very hot days.
  • Eat a small snack an hour before practice or bring one for after practice.
  • In the event of inclement or hazardous conditions (e.g. smoke, lightning, heavy rain) the coach will send guidance as early as possible.

​XC Quick FAQ

How often/long is practice? Once school begins practices will be M-F after school 4-6pm unless otherwise noted.  Wednesday (early release) practices begin at 2:30pm. Practices are typically anywhere from 90min to 2hrs depending on training needs.
Where are practices held? We have 3 locations: St Edward State Pk (Discover Pass required if parking), Bothell Landing and Inglemoor HS. 
How do we get to practice locations off campus? Parents can make any type of arrangement to get their athletes to and from practice.
Are buses available? Buses are available for meets only. They are not available for practices.
Can I drive/pick up my athlete(s) to and from cross country meets? In most cases, coaches prefer that students ride the bus. However, parents may drive their athlete(s) to meets and pick them up after the meet, but an email must be sent to the Athletic Director 24 hrs in advance. Athletes must check in with a coach upon arrival to the meet if not taking the bus. Parent/Guardians must sign out each of their athletes, and athletes must check out with a coach prior to leaving a meet.
Can my student drive themselves to a meet? Parent/Guardians must request permission from the Athletic Director no less than 24hrs in advance.
Where can I find addtional information about meets? Visit to see the team's official schedule, results, meet information, and athlete profiles on Athletic.net: Tentative 2026 IHS XC Schedule

How long are the races? Races are usually 5 kilometers (3.1 miles). We build up to this distance with careful training to prepare every athlete.
What kind of running shoes are needed/Do I need cross country spikes? We recommend visiting a running shoe store to try on shoes. Visit the coaches page for recommendations. Racing spikes will only be recommended for certain athletes-- no need to purchase unless recommended by the coaches. We have a "Spike/Shoe Night" scheduled as an opportunity to receive a discount on purchases at Super Jock n' Jill.

 

 

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