All coaches are first aid, CPR certified and have extensive background in cross country and long distance running and racing.
Running Shoe Resources
Super Jock&Jill, 16095 Cleveland St, Redmond, WA 98052 or Seattle 7210 E Green Lake Dr N, Seattle, WA 98115 10% discount offered to HS XC or Track athletes. Coaches will schedule a special "spike and shoe night" in September for a 15% discount.
Brooks Outlet located next to Safeway in Bothell/Canyon Park
REI Stores, Bellevue, Alderwood Mall, Seattle
Roadrunner Sports, Bellevue
There are winter running guidelines developed by Coach Oliver located in the links box on the homepage. Download these .pdf files and keep them handy so you can maintain your running mileage in a progressive manner to get ready for track or just to stay in running shape until spring. Consistency is the key to running success!
These two organizations have fun local races throughout the winter months. Use them as motivation to stay in running shape by signing up with teammmates, friends and family. There's no need to train specifically for these races just use them as a hard workout and have fun!
Club Northwest Winter Grand Prix series has short distances on the road, track and XC. There is also a discount for students and age graded divisions.
Northwest Trail Runs Winter Trail Series are medium to long distance events at various parks around the Seattle metro area including St Edward. Student discounts available.