Welcome to the Inglemoor Cross Country Team Booster Website. The information on these pages gets updated regularly so please bookmark and visit often.
You can find the season race schedule and results on Athletic.net
Welcome to Inglemoor Cross Country 2023-24! Upcoming Team Fundraiser:
GotSneakers (until the end of the season)bring your used running shoes to practice to be collected and returned for money!
Next two weeks
Week 9 Schedule
Monday 10/21 3:45-5:15 St Edward
Tuesday 10/22 3:45-5:15 St Edward; Last St Eds workout for the season as a team!
Wednesday 10/23 2:15 Inglemoor; Pumpkin Relays; Team Pasta Dinner #2 4:45-6pm Cafeteria
Thursday 10/24 3:30-4:30 Inglemoor; Early Dismiss. Northshore Middle School XC Championship @NSM 3:45 Volunteers Wanted
Friday 10/25 3:30-4:30 Inglemoor; Early Dismiss
Saturday 10/26 2A/3A/4A KingCo Championship/JV Final Event, Lake Sammamish State Park, Issaquah. Details will be emailed.
Week 10 Schedule
Monday 10/28 3:30-4:30 Inglemoor- Varsity; 4:30 Cafeteria Inglemoor JV Uniform Turn In/Ice Cream Party/Paper Plate Awards
Tuesday 10/29 3:30-5:00 Inglemoor- Varsity
Wednesday 10/30 2:15-3:15 Inglemoor- Varsity
Thursday 10/31 2A/3A SeaKing District Championship, Lower Woodland Park, Seattle, details will be emailed.
Friday 11/1 3:15-4:30 Inglemoor- Varsity; JV 1mi TT Challenge
Saturday 11/2 TBD
Cross Country 2024 Information
If parking inside the park a Discover Pass is required to avoid a ticket. You can purchase passes at the kiosk within the park ($10/day) or ($30/yr) online HERE. We meet at the picnic tables along the cricket field on your left as you enter the park. Drop off is ok and carpooling is encouraged.
- Ensure you and your athlete have completed all required tasks in Final Forms and are ready for the season.
- Athletes that are not cleared for practice will not be able to participate as per school and WIAA rules.
- Attendance will be taken every practice. A minimum of 7 practices are required for a student to compete in a meet. 5 practices are required for a jamboree meet.
- Email the coach 24hrs in advance if athlete will be missing practice to avoid an unexcused absence.
- High School Sports is a big commitment we expect athletes to make every reasonable effort to attend practices.
Things to remember for practice:
- Athletes should have proper running shoes in good condition as evaluated by coaches.
- Have a watch for tracking time. Phones are not allowed during practice. We will have a secure place for them.
- Dress appropriately for the weather. Hot weather means running shorts, light weight cotton or synthetic shirt, hat, sunglasses, sunscreen. Cool/wet weather means sweats, light rain jacket, long sleeve running shirt, warm hat, dry shirt for after the workout.
- Bring a water bottle with athlete's name on it. Water will also be provided on very hot days.
- Eat a small snack an hour before practice or bring one for after practice.
- In the event of inclement or hazardous conditions (e.g. smoke, lightning, heavy rain) the coach will send guidance as early as possible.
XC Quick FAQ
How often is practice? Once school begins practices will be M-F after school 3:45pm-5:45pm. Practice shortens to 90min early to mid October. Wednesday (early release) practices begin at 2:15pm.
Where are practices held? We have 3 locations: St Edward State Pk (Discovery Pass required if parking), Bothell Landing and Inglemoor HS.
How do we get to practice locations off campus? Parents can make any type of arrangement to get their athletes to and from practice.
What do we need for practice? Come dressed to run. Dress appropriately for the weather. Bring a water bottle and small snack (optional). A small pack or bookbag large enough for their clothes and running shoes. Pack a good attitude because we run in all types of weather, even when it's sunny!
What kind of running shoes do I need/Do I need cross country spikes? We recommend visiting a running shoe store to try on shoes you will be running in, visit the coaches page for recommendations. We will also be scheduling a shoe night at Super Jock'nJill in Redmond sometime in the first two weeks of practice where our team will get personal attention and discounts on purchases. Spikes will only be recommended for certain athletes. No need to purchase unless recommended by the coaches.
Update: Shoe Day with Super Jockn'Jill on Sunday, September 1st 2024, 10am-5pm. 15% Storewide with code: Inglemoor Cross Country at purchase. Can't make it that day? Enjoy 15% off purchase with same code the entire week. If you missed this event, SJJ offers hs athletes 10% off all season long. Just mention which school you are with.
'24 Dates and Fall Meet Schedule (this information will continue to be updated)
6/5 Ice Cream Social 4:30-5:30pm IHS Cafeteria6/25 Summer Conditioning Begins 9-10:30 Arrowhead ES8/1 No coaching period Captain led practices and run on your own8/26 First Day of Practice 3pm St Edward SP
9/1 Shoe Day at Super Jockn'Jill Greenlake, Seattle (All Day)9/3 Mandatory Fall Sport Parent Meeting 7pm Concert Hall9/5 1mi Time Trial St Edward SP9/7 Pancake Breakfast Workout 8:30am Logboom Park, Kenmore9/11 Class Races Jamboree 4pm Lake Sammamish SP (Tentative location)9/16 Team Pasta Dinner 5pm IHS 9/17 League Meet #1 @Mt Si 4pm So. Fork Landing, N. Bend9/18 Picture Day 3:30pm IHS Front of School Updated9/20-21 Three Course Challenge, Seaside HS OR9/25 League Meet #2 @IHS 4pm St Edward SP10/3 League Meet #3 @BHS 4pm St Edward SP 10/5 John Payne/Curtis Invite, Chambers Bay GC, Tacoma (also Homecoming Night)10/8 Senior Night St Edward SP 10/12 Nike Hole In The Wall Lakewood HS, Arlington10/16 League Meet #4 @LWHS 4pm Marymoor Park, Redmond
10/23 Team Pasta Dinner 5pm IHS
10/26 4A, 3A, 2A KingCo League Meet and Sub Varsity 9am Lk Sammamish SP
10/31 3A/2A SeaKing District Meet Lower Woodland Park, Seattle
11/9 WIAA WA State XC Championship Sun Willows GC, Pasco
11/12 XC Banquet 6-8pm IHS Cafeteria