Welcome to the Inglemoor Cross Country Team Booster Website. The information on these pages gets updated regularly so please bookmark and visit often.
You can find the season race schedule and results on Athletic.net

Welcome to Inglemoor Cross Country 2023-24!

 You will find information about summer conditioning and our anticipated schedule for the season. Please feel free to share this site with incoming students who might be interested in Inglemoor Cross Country. Registration is through Final Forms and more information about IHS Athletics can be found on the Inglemoor school website

XC Summer Conditioning has started! Deadline to register is July 1st!

Come dressed to run for the conditions and bring a water bottle with your name on it. You have to be signed up in Final Forms and show all green on your task/signature list. If not, you can not participate but can stay to hear announcements. Planned weekly schedule looks like this:
Tuesday 9-10:30 Arrowhead ES. Mostly captain led but coaches can be in attendance. July 2nd will be our first date here.
Meet in front of the library, parking is free.
Wednesday 9-10:30 IHS Track. Coach will be present. OR Adventure Run at a destination trailhead (see Important Links on the Homepage for the locations). Athlete may choose to attend one or the other. (No adventure run on June 26 however).
Thursday 9-10:30 IHS Weight Room. Coach will be present. Dress ready to exercise. The focus will be strength and conditioning. June 27th will be our first date here.

Summer Conditioning Details

Similar to last year summer conditioning will be treated like another sport season except without the competition. This requires all students to register for Summer Sports through Final Forms. All forms must be completed by the student and their parent/guardian in order to be eligible to participate. The deadline for registration is July 1st. There are no fees associated with summer conditioning and all students are welcome to participate regardless of their intended fall sport.
When arriving at IHS over the summer access the weight room and the track by turning to the left after entering the school main entrance. Drive towards the concert hall and baseball fields and turn right. Continue all the way around to the back of the school. The weight room is the corner building on your right before you pass through the small gate to the track. Parking is free and drop offs are fine.

 NEW If you plan to be out of town for extended periods or need a little more structure to your running you can download July and August Training Guides located in the links section on the home page.

Congratulations to this season's Captains!
Lucas Talbot, Annie Taylor, Paige Stewart, Daniel Su, Lauren Vesely, Sam Hurchalla, Ella Falck, Beckett Sias, Laura Hagel, Roman Everett,
Jaxon Coburn

Cross Country 2024 Information

If parking within the park a Discover Pass is required to avoid a ticket. You can purchase passes at the kiosk within the park ($10/day) or ($30/yr) online HERE. We meet at the picnic tables along the cricket field on your left as you enter the park. Drop off is ok and carpooling is encouraged.

  • Ensure you and your athlete have completed all required tasks in Final Forms and are ready for the season.
  • Athletes that are not cleared for practice will not be able to participate as per school and WIAA rules.
  • Attendance will be taken every practice. A minimum of 10 practices are required for a student to compete in a meet. 8 practices are required for a jamboree meet.
  • Email the coach 24hrs in advance if athlete will be missing practice to avoid an unexcused absence.

Things to remember for practice​:

  • Athletes should have proper running shoes in good condition as evaluated by coaches.
  • Dress appropriately for the weather. Hot weather means light weight cotton or synthetic shirt, hat, sunglasses, sunscreen. Cool/wet weather means sweats, light rain jacket, long sleeve running shirt, warm hat, dry shirt for after the workout.
  • Bring a water bottle with athlete's name on it. Water will also be provided on very hot days.

XC Quick FAQ

How often is practice? Once school begins practices will be M-F after school 3:45pm-5:45pm. Practice shortens to 90min early to mid October. Wednesday (early release) practices begin at 2:15pm.
Where are practices held? We have 3 locations: St Edward State Pk (Discovery Pass required if parking), Bothell Landing and Inglemoor HS. 
How do we get to practice locations off campus? Parents can make any type of arrangement to get their athletes to and from practice.
What do we need for practice? Come dressed to run. Dress appropriately for the weather. Bring a water bottle and small snack (optional). A small pack or bookbag large enough for their clothes and running shoes. Pack a good attitude because we run in all types of weather, even when it's sunny!
What kind of running shoes do I need/Do I need cross country spikes? We recommend visiting a running shoe store to try on shoes you will be running in, visit the coaches page for recommendations. We will also be scheduling a shoe night at Super Jock'nJill in Redmond sometime in the first two weeks of practice where our team will get personal attention and discounts on purchases. Spikes will only be recommended for certain athletes. No need to purchase unless recommended by the coaches.

'24 Dates and Fall Meet Schedule (this information will continue to be updated but will be finalized by start of season)

6/5 Ice Cream Social 4:30-5:30pm IHS Cafeteria
6/25 Summer Conditioning Begins 9-10:30 Arrowhead ES
8/1 No coaching period 
Captain led practices and run on your own
8/26 First Day of Practice 3pm St Edward SP
9/7 Pancake Breakfast Workout 8:30am Logboom Park, Kenmore
9/11 Class Races Jamboree 4pm Lake Sammamish SP (Tentative location)
9/17 Team Pasta Dinner 5pm IHS
9/18 League Meet #1 @Mt Si 4pm So. Fork Landing, N. Bend
9/20-21 Three Course Challenge, Seaside HS OR
9/25 League Meet #2 @IHS 4pm St Edward SP
10/2 League Meet #3 @BHS 4pm St Edward SP
10/5 John Payne/Curtis Invite, Chambers Bay GC, Tacoma (also Homecoming Night)
10/12 Nike Hole In The Wall Lakewood HS, Arlington
10/15 Team Pasta Dinner 5pm IHS
10/16 League Meet #4 @LWHS 4pm Marymoor Park, Redmond
10/26 4A, 3A, 2A KingCo League Meet and Sub Varsity 9am Lk Sammamish SP
10/31 or 11/2 3A/2A SeaKing District Meet Lower Woodland Park, Seattle
11/9 WIAA WA State XC Championship Sun Willows GC, Pasco
11/12 XC Banquet 6-8pm IHS Cafeteria